How I Ended My Restless Legs...
Naturally
Restless Legs
If you're looking to simply mask your symptoms of restless legs – and not actually fix the underlying cause of what's going on – then this article is NOT for you.
You can stop reading this right now.
However, if you're looking to go beyond the "band aid" fixes, or home remedies that seem to help at first, only to make your symptoms much worse in the end, then keep reading.
Because you're about to find out the critical message your body is trying to give you with your restless leg symptoms, and more importantly, what 3 key things you can do right now to give your body what it's been desperately crying out for – and finally shut down the underlying cause of your symptoms quickly.
If you have RLS, you already know the sheer agony of never sleeping, no matter how tired you are. Just lying awake in the middle of the night, being tormented by your body. It doesn't let up.
You could be totally exhausted but when you finally climb into bed to fall asleep – it creeps up on you… Something gets going inside of you, to full power – and it doesn't stop.
As one sufferer put it "Imagine you're buried alive in a tight space, and the only thing you can think about is moving your limbs, and how you'll go absolutely crazy if you can't."
"Imagine you're buried alive in a tight space, and the only thing you can think about is moving your limbs, and how you'll go absolutely crazy if you can't..."
— RLS Sufferer
It's a helpless feeling just lying there wide awake, yet worn-out at the same time. Feeling powerless to be able to do anything permanent to stop it.
And it feels utterly defeating… Because you've seen the doctors. Maybe you've even seen specialists.
Most of the time, what they'll typically do is prescribe you drugs. Often, they're drugs meant for other health conditions. Or worse, they'll prescribe you the more addictive kinds.
The scary ones you read about that are almost impossible to quit. And it seems like almost every study of these types of drugs reveal that they eventually lose their effectiveness over time.
And what's worse, your symptoms often return much more vigorous than before!
So obviously, it's really not an answer. But I believe we've uncovered something huge in the study and advancement of restless legs. And I am so thrilled to share this with you.
Because if you can understand what your body is saying, and you know how to respond, the messages can finally stop.
The 3 Key Problems with Restless Legs
Here is exactly how we've connected the dots and helped thousands with their restless legs symptoms… All without the use of drugs or expensive therapies.
As I mentioned, there are really 3 main factors in people with restless legs:
1. Malfunctioning dopamine-receptors
2. Poor iron metabolism
3. Chronic/long-term inflammation
As you'll find out below, once you know how to correct all 3 malfunctions, symptoms can actually reside all on their own.
Let's briefly explore all 3 of these:
1. Malfunctioning Dopamine-Receptors
Just about every medical researcher studying restless legs agrees that one of the most common factors affecting all patients is that their dopamine-receptors aren't functioning properly. [1] Causes of Restless Legs. Role of Dopamine; Earley, Ph.D. 2018
And dopamine receptors are so important. They're often called the "feel good" chemicals and their primary function is sending messages that control muscle movement.
That is exactly why almost any doctor you see prescribes dopamine-stimulating drugs for restless legs.
But this logic is flawed, and even they know this. Here's why.
The biggest problem with restless legs is the bulk of your receptors that are SUPPOSED to receive dopamine aren't receiving it. [2] Restless Legs, Insomnia And Brain Chemistry: A Tangled Mystery Solved? Allen, Ph.D. 2013
And iron is absolutely critical for the proper functioning of dopamine-receptors. But here's the catch...
"Your iron levels are probably fine. Your iron metabolism most likely isn't..."
2. The Iron Connection - Poor Iron Metabolism
That's why doctors often test iron levels for RLS. Iron is essential for many bodily functions, especially for RLS sufferers.
Testing iron levels isn't a bad idea. The problem is that these tests only check the amount of iron in the blood.
"Your iron levels are probably fine. Your iron metabolism most likely isn't..."
Here's a little secret that some doctors won't tell you.
There are two common "avenues" doctors take based on test results, both of which can lead in the wrong direction.
If blood tests show low iron, patients are given iron supplements.
If blood tests show normal or near-normal iron, patients are prescribed "dopa-stimulating drug after another" as a temporary "band-aid."
But doctors are missing the most important fact...
RLS has nothing to do with the amount of iron in the blood, but everything to do with low iron levels in your brain.
Why supplementing with Iron is one of the worst things you can do for Restless Legs
It's not a matter of how much iron you have in your blood. In fact, it can make your symptoms worse or even fatally toxic to take too much iron. A recent study revealed that only 1 in 5 restless leg sufferers were actually iron deficient. [5] Restless legs and low brain iron levels in patients; J Haba-Rubio, L Staner. 2005
So what gives?
The truth is, restless legs is caused by problems with iron transportation and delivery to the brain. What these experts are now realizing, is that it really boils down to how much iron can cross the blood-brain barrier and get into your brain, so it can be properly utilized by your dopamine-receptors. [6] Response to intravenous iron in patients with iron deficiency and restless leg; Mehmood T, Auerbach M. 2014
We are absolutely convinced that inflammation is the #1 underlying cause beneath all of the restless legs factors mentioned above. In fact, the most recent studies have linked low-dopamine activity AND low-iron levels in the brain directly to long term inflammation in restless legs patients. [7] Restless Legs, Insomnia And Brain Chemistry: A Tangled Mystery Solved? Allen, Ph.D. 2013
Iron is a critical element for the proper functioning of dopamine-receptors.
So, obviously the next question becomes - Why do people with restless legs have a deficiency of iron in their brain?
"Inflammation – The Connecting Factor in Almost Every Restless Legs Case..."
The Missing Link That Connects Everything
3. How Inflammation is at the very Heart of Restless Legs
Restless legs is complex. If you want to uproot the cause of your suffering, and not just battle your symptoms forever, you have to connect all the dots with this condition.
And these dots all point back to inflammation.
We are absolutely convinced that inflammation is the #1 underlying cause beneath all of the restless legs factors mentioned above.
In fact, the most recent studies from 2023 and 2024 have linked low-dopamine activity AND low-iron levels in the brain directly to long term inflammation in restless legs patients. [8]
[8] Inflammation Effects on Motivation and Motor Activity: Role of Dopamine; J. Felger, M. Treadway. 2023
[9] Iron and Inflammation – the Gut Reaction; S. Verma and B. Cherayil. 2024
According to this research, inflammation causes a chain of events to happen in the body which first leads to poor iron metabolism and eventually, a malfunction of dopamine receptors in restless leg patients. [10]
[10] Limitations of Serum Ferritin in Diagnosing Iron Deficiency in Inflammatory Conditions; A. Dignass K. Farrag. 2018
But before I can show you how to uproot all 3 of these causes, it's important that you know how this is happening in the body.
The Inflammation Loop and Restless Legs
During inflammation, your body releases immune cells called cytokines. Think of these as an army of troops for your immune system.
For unknown reasons, these cytokine cells shut down something critical for allowing iron into the brain. [11] Restless legs. Theoretical roles of inflammatory and immune mechanisms; L. Weinstock, A. Walters. 2011
The Inflammation Loop and Restless Legs - Substantia Nigra Zoom-in
This iron-transporter is called ferroportin.
Ferroportin is critical because its only job is to allow iron into your brain.
In people with restless legs, who often have constant, low-grade inflammation, this precious ferroportin becomes scarce over time.
As a result, the iron in your blood becomes stranded, not able to get to your brain.
Due to this constant state of inflammation, other immune cells are released, which can alter the ability for dopamine-receptors to function.
Many experts believe this is a built-in mechanism that the body activates during periods of stress or an inflammatory response.
In fact, Michael Treadway, professor in Emory's Department of Psychology, describes this critical link between inflammation and dopamine:
"When your body is fighting an infection or healing a wound, your brain needs a mechanism to re-calibrate your motivation to do other things so you don't use up too much of your energy."
"We now have strong evidence suggesting that the immune system disrupts the dopamine system to help the brain perform this re-calibration."
In other words, the body redirects its energy from producing 'feel good' chemicals over to making immune and inflammatory chemicals, so it can fight more effectively.
When your body is chronically inflamed, all of your extra energy is being used up by your immune system.
Because when your body is stuck in an un-ending loop of inflammation, there aren't as many resources for doing much else.
And, as is the case for so many restless legs sufferers, their immune system never shuts off. It's on red alert every second of the day.
How to Quickly Shut Down Restless Leg Symptoms – Step-by-Step
Over the years, we've used so many different strategies for quickly shutting down restless leg symptoms. However, we've discovered a 3-part system, that when followed correctly, can shut down even the worst of symptoms in a matter of days, and sometimes, even hours.
It doesn't require drugs and it's not expensive. It's a 1-2-3 punch that quickly and safely addresses all 3 of the biggest restless leg causes mentioned above.
Paeoniae Radix (Bai Shao) –
We've already seen why just supplementing with more iron is in fact one of the worst things you can do for restless legs, so what does work?
When we were doing research into what was the most effective way for helping iron cross the blood-brain barrier, there was one winner which stood out from the rest – probiotics. Particularly the probiotic strain Lactobacillus plantarum 299.
These are friendly bacteria that are already present in the human body, which work hard at breaking down vitamins and minerals from food so that they are more bio-available and useful to the body. [12] Freeze-dried Lactobacillus plantarum 299v increases iron absorption in young females; Hoppe M, Önning G. 2017
But due to modern diet and lifestyle, most people are severely depleted in these friendly helpers. The probiotic strain Lactobacillus plantarum 299, is especially efficient at breaking down iron so that can cross the blood-brain barrier – where it's really needed most.
The next super power we found in our research comes from an unlikely source. But we've seen it deliver consistent results time and time again...
Magnesium Glycinate – "A Spring Cleaning" for Your Dopamine Receptors
How Does Magnesium Glycinate Work?
The Off-Switch for the "Inflammation Loop"
Lastly, you want to focus efforts on putting out the 'fire' of inflammation.
We've found that by stopping the inflammation that's happening, the natural repairing mechanisms within your body can re-activate and come back online.
This is the most critical step. It's where we've spent the most time and research solving.
There is no other compound in the world which provides more inflammation reducing effects per ounce than curcumin.
Curcumin – The Natural Anti-Inflammatory Powerhouse
Curcumin is one of the longest-used and most powerful, natural anti-inflammatory agents in the world.
It has the ability to "turn-off" immune cells that cause excessive inflammation without compromising the immune system's effectiveness.
Hundreds of experiments demonstrate Curcumin's ability to stop inflammation. [17] Safety and anti-inflammatory activity of curcumin: a component of tumeric; Chainani-Wu N. 2003
This makes Curcumin the quickest and most effective way to silence restless leg triggers.
But there's a major deficiency that almost every patient seems to have in common.
I saved this one for last because it causes the most violent episodes of restless legs – especially at night.
Vitamin D3 – Protector of Your Brain & Movement Receptors
Restless legs originates and concludes in the brain. This is where the real battle is taking place.
There are hundreds of studies that conclude this.
Over a dozen landmark studies show Vitamin D deficiency in upwards of 75% of restless leg sufferers. [18] An evaluation of sleep quality and the prevalence of restless legs in vitamin D deficiency; Cakir T., Dogan G. 2015
Vitamin D is the "sunshine vitamin." It acts as an anti-inflammatory and a protector for the brain's regions responsible for receiving nerve-pain and movement signals.
Experts found that the replenishment of vitamin D levels had decreased both the pain/severity of restless legs symptoms in patients.
But you don't want to just take any vitamin D. For one, it's not cheap.
But second, you would be wasting most of it because regular vitamin D isn't readily absorbed in your body.
Vitamin D3 is the most natural form that your body is able to utilize. It's the same form that your skin produces whenever it's exposed to sunlight.
But here's the key to even BETTER results...
Taking vitamin K2 along with D3.
The K2 works with vitamin D3 to help your body direct the calcium and magnesium to the proper tissues in the body. Without it, you are at risk for soft tissue calcifications in the brain, aorta and other soft tissues in the body.
Also, when taken together, K2 and D3 have a synergistic effect – both improving their brain protecting powers while increasing absorption rate of both compounds. [19] The Synergistic Interplay between Vitamins D and K; A. Ballegooijen, S. Pilz. 2017
No Other Formula Compares to Bene
The Complete Solution in One Bottle
Bene is unique in that it addresses all three main causes of restless legs in one bottle: dopamine malfunction, iron absorption, and inflammation.
It's the easiest, most natural way to 'tame' your restless leg symptoms quickly. Bene includes all the ingredients that you need to help stop restless leg symptoms for good.
Our formula is all-natural. Every ingredient is naturally occurring and essential to the human body. No prescription drugs with nasty effects.
Premium Ingredients Include:
- •Magnesium Glycinate – For dopamine receptor health
- •Passionflower – Natural calming support
- •Turmeric Extract – Powerful anti-inflammatory
- •Vitamin D3 + K2 – Brain protection & absorption
- •Vitamin B6 – Nervous system support
- •Lactobacillus plantarum 299 – Iron absorption
Bene works to replenish all of the major body systems that are most common for patients.
But don't just take our word for it. Here's what NFL Hall of Fame athlete and former restless leg sufferer, Herb Adderley, has to say...
"Gone after 3 days..."
I struggled with restless legs for over twenty years. I tried everything from over-the-counter drugs like "Magni-Life" and "Restless Legs Relief" to prescription medications. Nothing worked and the side effects were terrible - stomach upset, dry mouth, you name it.
After three days of taking Bene, my legs calmed down and the agitation stopped. I can finally sleep through the night without the constant movement and discomfort. I strongly suggest to anyone with restless legs to try Bene.
Free for a limited time only, this Restless Legs Secrets eBook shows you an easy to follow action plan that can help stop your restless legs quickly. And so much more... This eBook is available to members of the Bene program and can be instantly downloaded to your computer after joining.
Why Does Bene Work
Because each of the ingredients, when taken together, have proven to be clear-cut winners for relieving even the worst restless leg symptoms.
Bene is ideal for people with:
- •Restless legs
- •Aches in the limbs at night
- •The inability to control the urge to move your limbs
- •Body aches associated with restless leg symptoms
- •Periodic Limb Movement (PLM)
- •Leg Cramps or muscle spasms
Usage Instructions & Benefits
Dosage: Take 2 capsules per day until your symptoms stop or greatly improve.
How it works: The unique formula is designed so that you see immediate results. You'll get the best results when you take Bene consistently and long term because it works to replenish the vitamin/mineral/probiotic imbalances within your body.
Results Timeline: Most people start to see results in just 2-3 weeks of regular use, depending on the severity of their deficiency.
Exclusive to Bene Members:
FREE Copy of the eBook
Free for a limited time only, this Restless Legs Secrets eBook shows you an easy to follow action plan that can help stop your restless legs quickly. And so much more... This eBook is available to members of the Bene program and can be instantly downloaded to your computer after joining.
What's Included with Your Order of Bene?
- •Free shipping of your Bene supplement
- •Guide #1: 'How to End Restless Legs Naturally'
- •Guide #2: 'Solving the Restless Legs Puzzle'
- •My 60-Day, No Questions Asked Money Back Guarantee
When you join the Bene program, you'll get a bottle automatically sent to you once a month until you achieve the results you desire. If you're not satisfied for any reason, you can easily cancel your membership at any time by emailing info@benebalance.com 100% hassle-free and no commitments.
How real people are getting real relief from Bene's unique restless leg solution...
Valerie Thomas, CA
"Helps me to relax and fall asleep faster at night..."
I've been struggling with restless legs for years. I've tried everything from pain pills (which gave me terrible side effects) to heat wraps and nothing seemed to work. After just two weeks of taking Bene, I noticed a significant difference.
It helps me to relax and fall asleep faster at night, and my body just feels more "settled" overall. I'm so grateful to have found something that actually works without the horrible side effects I was experiencing before.
*Testimonials are Individual accounts. Results may vary.
Christine Hadley, NM
"So happy to be symptom free now..."
I was misinformed about what restless leg syndrome actually was for a long time. I tried so many different things looking for relief, but nothing seemed to help. Then I found Bene and it's hands down the best product I've ever used for this condition.
I'm so happy to be symptom free now and finally getting the rest I need. I wish I had found this product years ago!
*Testimonials are Individual accounts. Results may vary.
Janice Miller, TX
"Try it out, it really works..."
I suffered from restless legs for years and it was absolutely miserable. I tried prescription medications but the side effects were worse than the restless legs themselves. I found Bene online and decided to give it a try.
I've been using it for a couple of months now and I'm getting great results. My restless legs are so much better and I'm finally sleeping through the night. Try it out, it really works!
*Testimonials are Individual accounts. Results may vary.
– Janice Miller, TX
"Try it out, it really works..."
I was suffering from RLS for many years. I tried prescriptions but found the side effects to be worse than the benefits I was getting. After doing a lot of research online, I found Bene and have been using it for my RLS for a couple of months now with great results.
Try it out, It really works.
*Testimonials are Individual accounts. Results may vary.
– Mark Peters, NV
"I take it every day..."
Just wanted to say thank you for such a great product. I take It every day. Keep up the good work.
*Testimonials are individual accounts. Results may vary.
– Susan Bashar, FL
"Sleeping better now..."
My mother has had RLS for a very long time, since I was a child. I researched your product and had a bottle ready for her when she came to visit me. It gave her enough relief so that by the end of her stay, she was sleeping better now than she had slept in a very long time.
She always takes your product now and I am pleased to say it works for her.
*Testimonials are individual accounts. Results may vary.
That's just a sneak peek of the results you can expect when you take advantage of what I'm about to reveal...
What's more: there are zero side effects.
It Works Even If You Think You're Doomed with Poor Health Genetics...
Even if you've been told that restless legs runs in the family and there's nothing you can do about it...
Or if you're already well into your 50's, 60's or 70's...
Bene does all the work for you by addressing these 3 major factors, you are almost guaranteed to see results – and quickly!
A Growing Issue...
The truth is, restless legs don't improve with age. The older we get, the more the body goes more deficient in vital minerals and nutrients. And as the inflammation grows, we have less resources available within us for stopping it.
That is exactly why we created Bene. To replenish those key deficiencies that most people with restless legs have – and uproot the cause of their symptoms.
What do you really have to lose?
Except for the frustration of lying awake for hours each night, desperately trying to go to sleep. Or all the toxic medications that may work for a while, only to make your symptoms much worse down the road, often producing scary side-effects.
What's the worst case scenario? If you aren't happy with the results Bene provides, or you simply just don't like something about it, you can send it back – even if it's empty – and we will give you a complete refund. No hassles, no questions, no problem.
What's the best case scenario? Your body is calmer. You start to notice that you're actually falling asleep fast and staying asleep through the night. You're not worried about that crawling feeling that's always threatening to show up and ruin your peace.
And either way, you still get to keep the 2 eBooks that came with your order as our thank you for giving us a try.
Now there is a solution.
You simply need to take action and try Bene today. Your new life begins now.
P.S.
I really want this to work for you - just like it's worked for thousands of others, but I don't want you to pay for it, if somehow, it doesn't work for you.
If you follow the directions on the bottle - and even if you don't use any of the great tips and pointers outlined in the free eBooks - and if you aren't finally sleeping through the night, and seeing a major decrease in your symptoms...or if you don't feel a difference in how much calmer your body feels...
If you don't agree this is the most effective solution for you...
I will send you back every penny of the purchase price.
What if this is what finally ended the growing nightmare that has plagued you for God knows how long?
Wouldn't it be worth it to find out for yourself?
Get started with our powerful restless leg solution
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Frequently Asked Questions
Can't find the answer to your question below? You can contact us at info@benebalance.com
P.P.S.
Remember, I personally guarantee for a full 60-days, when you take Bene – you'll feel an immediate sense of calm, a deep and restful night's sleep and your restless legs symptoms going away.
100% money-back refund. No questions-asked. No hassles. And you can still keep the 2 eBooks as our thank you for giving it a fair try.
There is no other formula out there that safely combines every single ingredient your body needs to both nourish and replenish all 3 major causes of restless legs in the body.
And there is no better time than today to try Bene – because we've temporarily reduced the price for you down to $39.95, from our regular $49.95 per month.
Imagine if your restless legs was just a memory?
We know you may be skeptical. Because just like thousands of other men and women across the world, your restless legs has driven you to the edge.
You've probably been to doctors who told you it's "something you have to live with" or kept you on a "medication merry-go-round."
Now there is a real solution. Simply take action and start the Bene Program now. Start your new life today.